No Barbell?

10 Jan No Barbell?

PSKC CrossFit – CrossFit

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SKILL

Review proper Kb snatch technique

KB Snatch (1 rep max each arm)

Metcon

Metcon (AMRAP – Reps)

Tabada (:20/:10 X8)

* Kb snatch (53/35)

* Bike/Row for cals

* Push-ups

* Box jumps (24/20)
Stay at each station all 8 rounds

* 1min rest between rounds