10 Jan No Barbell?
PSKC CrossFit – CrossFit
SKILL
Review proper Kb snatch technique
KB Snatch (1 rep max each arm)
Metcon
Metcon (AMRAP – Reps)
Tabada (:20/:10 X8)
* Kb snatch (53/35)
* Bike/Row for cals
* Push-ups
* Box jumps (24/20)
Stay at each station all 8 rounds
* 1min rest between rounds
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