31 Dec New Years Eve
PSKC CrossFit – CrossFit
9am only today. Closed on New Years. HAPPY NEW YEAR!
Metcon (AMRAP – Rounds and Reps)
31 minute AMRAP
Teams of 3:
P1 – 20 x wall ball
P2 – 15 x cal row/ski
* done tag team style, player cannot move to next exercise until their teammate is complete with the assigned exercise/reps. When all players have done each exercise that equals 1 round.