New Years Eve PART 2

New Years Eve PART 2

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 4: Split Reps However

500 Wallballs

500 Burpees

20,000 meter bike

*2 people working at a time. 1 working on the bike and 1 working on the movements. Must finish wallballs before moving to burpees.

*Its your job as a team to decide how and when to rotate.

Time Cap: 50 minutes

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