New Year, New Me

New Year, New Me

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Come in & get to it..

Hero Wod: CHAD

1,000 Box Step Ups for Time (20)

RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX)

For the time restricted: 55 min AMRAP

M1: 1,000 with weight vest

M2: No weight


No Comments

Post A Comment