New Territories

New Territories

PSKC CrossFit – UNLOADED

DBL KB DL (Work Up to a Heavy Double )

Double KB Deadlift

Metcon (AMRAP – Rounds and Reps)

13.2 Unloaded Style

10 MIN AMRAP

5x DBL KB Press (44/26)

10x DBL KB DL (Same weight)

15x Box Jump (Step Ups are RX) (low box)

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