28 Jan New gym, who dis?
PSKC CrossFit – UNLOADED
SKILL
Metcon (No Measure)
5 Rounds NFT
5x Pull Ups
10x Push Ups
15x Sit Ups
20x Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Teams of 3
10/7x Cal Ski
20x Dlb KB DL (53/35)
10x Wall Balls
Rotate once all stations are complete
Score: Rounds and Reps
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