New gym, who dis?

New gym, who dis?

PSKC CrossFit – UNLOADED

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SKILL

Metcon (No Measure)

5 Rounds NFT

5x Pull Ups

10x Push Ups

15x Sit Ups

20x Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Teams of 3

10/7x Cal Ski

20x Dlb KB DL (53/35)

10x Wall Balls

Rotate once all stations are complete

Score: Rounds and Reps

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