09 Aug New Classes Starting Monday!
Starting this Monday we are adding a 6:30am and noon option to the CrossFit schedule. We will also adding a specialty Gymnastics class.
Here’s the details:
The 6:30am will be offered Mon/Wed/Fri
The noon class will be offered 5 days a week – Monday through Friday
The Gymnastics Class will be offered Thursdays at 6:30pm. It will be ran just like LIFTMORE, $10 for members, $15 for non-members. This class will provide you an opportunity to work on the progressions and skills to master the gymnastic movements used in CrossFit. Wanting to work on pullups, handstand pushups, muscle ups, etc? This is designed for beginners and veteran to achieve mastery in these movements. Coach Perry is excited to lead this program!