MY LEGS

MY LEGS

PSKC CrossFit – CrossFit

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Back Squat (4×4)

Last set all out

Metcon (Time)

For Time:

100 Double Unders

35 Air Squats

30 Deadlifts (165/115)

75 Double Unders

35 Air Squats

20 Deadlifts (185/125)

50 Double Unders

35 Air Squats

10 Deadlifts (225/155)

*15 Min Cap

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