My best friend, Curtis P

03 Aug My best friend, Curtis P

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

PARTNER up, splits the reps as needed.

400m Run Together

10 Bar Muscle Up (Chest 2 Bar)(Pull-ups)(Jumping Pull-ups)

20 Curtis P (95/65)

[Hang Clean, Lunge Left, Lunge Right, Push Press]

30 Burpees

40 Wallball (20/14)