Must Do Monday!

Must Do Monday!

PSKC CrossFit – UNLOADED

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SKILL

Metcon (No Measure)

3 Rounds

40 x Lunges

8 x Roll Outs

Metcon

Metcon (2 Rounds for reps)

2 x 12 Min AMRAP

A: 200m Sprint Partner Relay Style

B: 20 x KB Thruster (53/35)

20 x KB Snatch (53/35)

20 x American Swing (53/35)

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