25 May MURPH
PSKC CrossFit – CrossFit
Join us for a special tradition. This free and open to all. You can do 1/2 Murph and/or scale down to your level. We will also be collecting money for a charity in Jonathan Etterling’s name.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here