Murph Recovery

Murph Recovery

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

2 rounds – You Go / I Go

1:00 x ski

1:00 rest

1:00 row

1:00 rest

1:00 bike

1:00 rest

10:00 mobility

2 rounds – You Go / I Go

1:00 x ski

1:00 rest

1:00 row

1:00 rest

1:00 bike

1:00 rest
Intention today is break a sweat and knock the rest off. The coach will lead specific mobility drills in the middle of the workout.

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