PSKC CrossFit – CrossFit

View Public Whiteboard


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
If doing as a team you will do the runs together – then complete the rest you go / I go chipper style.

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: