Move it Monday

Move it Monday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Circuit Day

:20w/:10r

8 Rounds

1-Wall Ball (20/14)

2- Ski x Cal’s

3- KB Snatch (53/35)

4- Lunge+Lunge + Squat

5- Weighted Sit Ups

NFT 3 Rounds

10 x Bulgarian Split Squat

10 x Pause Squats

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