PSKC CrossFit – CrossFit

Bench Press (Find New 1 Rep Max)


3x Rounds

10x Cal Row

5x Walk Outs

5x Strict Pull-Ups//Ring Rows

Walk Out Tutorial

Metcon (Time)

After Finding One Rep Max – Walk Through Workout.

3 Rounds, gradually building in both loading on the bar, and an intensity. Rest as needed between. Aim is to be at our working weight for the day by the final round.

5x Push Press

5x Barbell-Facing Burpees


Metcon: 5 Rounds for Time

10x Push Press (135/95) (95/65)(65/45)

10x Bar Facing Burpees (Burpees)

Barbell Facing Burpees Tutorial

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