06 Dec Mouth-Breather
PSKC CrossFit – CrossFit
Bench Press (Find New 1 Rep Max)
10x Cal Row
5x Walk Outs
5x Strict Pull-Ups//Ring Rows
Walk Out Tutorial
After Finding One Rep Max – Walk Through Workout.
3 Rounds, gradually building in both loading on the bar, and an intensity. Rest as needed between. Aim is to be at our working weight for the day by the final round.
5x Push Press
5x Barbell-Facing Burpees
Metcon: 5 Rounds for Time
10x Push Press (135/95) (95/65)(65/45)
10x Bar Facing Burpees (Burpees)
Barbell Facing Burpees Tutorial