Mountain Momma

Mountain Momma

PSKC CrossFit – UNLOADED

“Mountain Momma” is a WOD to raise money for the flood recovery efforts in WV. Show your love and support for our neighboors in need by donating and ordering your WV Strong Tee below.

https://www.bonfirefunds.com/wvstrong-flood-relief

Metcon

Metcon (Time)

Mountain Momma

44 Box jumps (24/20)

44 OH walking lunges (26/16)

44 Push-ups

44 Sit-ups

44 Wall Balls (20/14)

44 Pull-ups

44 Mountain clumbers

Burpees for each life lost (23)

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