Moo Moo Farm

Moo Moo Farm

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5×5 @60%)

Last set all out!

Post reps to comments

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

3x DBall (100/60)

5x Pull Ups

10x Push Ups

15x Air Squats

200M Run

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