MonYAY

MonYAY

PSKC CrossFit – PUSH

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

6 Cal Bike

6 Burpees

6 Box Step Overs

6 Alt. Lunges

Strength

Metcon (Weight)

3 SETS

8/8 Half Kneeling Landmine Press

12 DB Bent Over Row

-Rest 1:30 b/t Sets-
Score is weight for DB BOR

Workout

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30/25 Cal Bike

30 DB Up-Down (35/20)

30 DB Box Step-Overs(24’/20′)

30 DB Push Press

30 DB Suitcase Lunge

30/25 Cal Bike

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