Monyay

20 Jan Monyay

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

4 Round

4 Min, 3:00, 2:00, 1:00 Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

30 Wall Balls

20 Ring Rows

STATION 2

AMRAP

30 Plate Hops

20 DB Deadlift

STATION 3

AMRAP

30 Double Unders

20 DB Lunges

No rest between stations, 1 Min rest between rounds, round decrease by 1 Min each round