21 Aug #MONSLAY
PSKC CrossFit – CrossFit
Push Presses and Overhead Lunges
Every 2:30 minutes complete both movements (A and B within the 2:30 minutes)x5
A. Push Presses 5×3 (work up to a heavy triple)
B. Overhead Walking Lunges 5x 10 (each leg)
Athlete will complete: A. 3 push presses and then complete B. overhead walking lunges with a plate all within the 2:30 min time frame until 5 rounds is complete.
EVERY 5 MINUTES FOR 15 MINUTES
Hang Cleans (95/65) (75/55) (65/45)
S2O (same weight)
Box Jumps (24/20)
****Must complete 9 reps of each movement, then 7, and 5.
****However long it takes to perform 9-7-5 the remainder of the time is rest.
****This is a SPRINT
****Keep track of your times of each round.
****Your slowest round is the score for the workout.