MONSLAY

MONSLAY

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (5×5)

-work up to a moderate weight to prepare for the workout

-work on form

Metcon

Metcon (Time)

4RFT

30/24 CAL ROW

15 Deadlifts (185/135) (155/105) (135/95)

60 Double Unders/Singles

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