Monday’s are for the Mentally Motivated

Monday’s are for the Mentally Motivated

PSKC CrossFit – CrossFit

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Weightlifting

Metcon (2 Rounds for weight)

20 Min to work up to:

A: Deadlift x 2

B: Push Press x 2

*Must alternate every set*

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

3 x Deadliftt (275/185)

7 x Push Press (115/75)
*Intent of this workout is moderate weight and very fast, unbroken sets! If you cannot go unbroken, scale to lighter load*

DL 185/125

PP 85/55

DL 115/75

PP 45/35

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