26 Feb Monday’s are for the Mentally Motivated
PSKC CrossFit – CrossFit
Weightlifting
Metcon (2 Rounds for weight)
20 Min to work up to:
A: Deadlift x 2
B: Push Press x 2
*Must alternate every set*
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
3 x Deadliftt (275/185)
7 x Push Press (115/75)
*Intent of this workout is moderate weight and very fast, unbroken sets! If you cannot go unbroken, scale to lighter load*
DL 185/125
PP 85/55
DL 115/75
PP 45/35
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