Monday

Monday

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (Find training max)

Metcon

Metcon (Time)

21-15-9

Deadlifts (225/155)

Single KB thrusters (53/35)

Mod 1:

21-15-9

Deadlifts (155/105)

Single KB thrusters (44/26)

Mod 2:

21-15-9

Deadlifts (135/85)

Single KB thrusters (35/18)

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