01 Mar Monday was a Bear
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| First heat of the 100 yd powerwheel crawl challenge |
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| Uncle Mike coaching me through with about a 1/4 of the way to go |
On Monday we did a combination of some of the workouts I did while at the Training Room. First we started working on double kettlebell movements, we pieced them together into the “Bear Complex”. One rep of the Bear looks like this:
Double KB Clean – Squat – Press – Squat – Press
So essentially a double clean followed up by 2 thrusters. Then you finish it off with a pullup. We broke the rep scheme into an ascending/descending ladder 1-3-5-3-1
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| The PSKC Prodigy..this girl is going to be nasty! |
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| The Wife close to 100% after recovering from some broken bones only a few short months ago |
After that we finished it up with the Kettlebell Matrix, you have 3 minutes to complete the following:
Swings 5/5
Cleans 5/5
Push Presses 5/5
Squats 5/5
Thrusters 5/5
At the end of 3 minutes you start over again for a total 4 rounds non-stop. So the faster you get done, the more time you have to rest.
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| 7pm Crew on the last round of the Matrix..note Mo attempting the 24kg! |
And finally an awesome clip from HyperFit to get you ready for tonight.. See you animals at 6!
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