Monday Unloaded

Monday Unloaded

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tabata!!

:20w/:10r

Stay at same station for 8 Rounds

1- Battling Ropes

2- Squat Jumps

3- Kettlebell Taps

4- Mtn Climber

5- Turf sprints

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