Monday Unloaded

Monday Unloaded

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

:30 sec w/:30h/:30rest x 5

1- Kneeling Side Slams/Ovhd Hold

2- Row Cal’s/ Seated Rock Hold

3- Mtn Climber/Plank

4- Goblet Lunge x2 + 1 Squat/Hollow Hold

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