Monday Pump

Monday Pump

PSKC CrossFit – PUSH

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Warm-up

Warm-up (No Measure)

2 ROUNDS…

10 Single Arm Clean & Press

10 Sit Ups

2 ROUNDS…

5/5 Tempo DB Strict Press (30X1)

10 Box Jump/Step Ups

Workout

Metcon (Time)

2 ROUNDS FOR TIME

10 DB Strict Press

10 Box Jumps

-Rest 1:00-

2 ROUNDS FOR TIME

10 DB Push Press

10 Box Jump Overs

-Rest 1:00-

2 ROUNDS FOR TIME

10 DB Push Jerks

10 Burpee Box Jump Overs

(Score is Time)

–Rest 1:00-

Finisher

50 Partner MedBall Sit Ups

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