Monday Minute

Monday Minute

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 x Minute per station

1- Overhead Lunges (45/25)

2- Single KB Thruster (53/35)

(Switch arms at :30)

3- DU’s/Singles

4- Row x Cal’s

5- Rest

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