Monday Mind Test

Monday Mind Test

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (Time)

For Time

200 x American KB Swings (53/35)

Each time you break KB Swing:

100m Sprint

2 Rounds of Cindy

5 x Pull Up/Ring Row

10 x Push Up

15 x Air Squat

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