11 Jun Monday Mind Test
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
For Time
200 x American KB Swings (53/35)
Each time you break KB Swing:
100m Sprint
2 Rounds of Cindy
5 x Pull Up/Ring Row
10 x Push Up
15 x Air Squat
For Time
200 x American KB Swings (53/35)
Each time you break KB Swing:
100m Sprint
2 Rounds of Cindy
5 x Pull Up/Ring Row
10 x Push Up
15 x Air Squat
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