Monday Mania

Monday Mania

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Strength-Not For Time

3 x 12 (Each Leg) – Single Leg Glute Bridge

3 x 10 – Wall Ball Sit Ups

3 x 20 – Overhead Walking Lunge (35/25# Plate)

Death By Wall Balls

Min 1 – 1 Wall Ball (20/14)

Min 2-2 Wall Ball

Min 3-3 Wall Ball

etc until you cannot complete the number of wall balls in the minute!

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