Monday Mania

Monday Mania

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (No Measure)

Tabata

:20w/:10r x 8

1:30 Min Rest Between stations

1-Flutter Kicks

2-Mtn Climbers

3- American Swings

4- Burpees

5-Plate Ground 2 Overhead

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