Madness Monday

Madness Monday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (2 Rounds for reps)

2 x 10 Min Wods

Partner Up

50-40-30-20-10

Wall Balls (20/14)

After every set complete 20 Burpees as a pair.

Score is time or reps if not completed in the ten minute time cap.

Rest 2 Minutes

80-60-40-20

American Swings (53/35)

After every set 20 Cals on Ski erg.

Score is time or reps if not completed in the ten minute time cap.

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