Monday Madness…

Monday Madness…

Floor pressing mixed with a pulling/rowing/climbing movement

Over 20 people came in yesterday and killed the workout! Big congratulations to those who attended the intro session and had their first official PSKC workout – Shep, Stomby, Taylor, Colton, Monica, and Jennifer. You guys did an outstanding job on a tough workout, very impressed!

Monday’s Workout : Partner Up “You Go, I Go” –

KB Floor Press – 5 X weak/strong hand
Pullup/Row/Climb X 5
5 rounds

Remember the 1950s when rope climbing and John Wayne were cool? Now we have the shake weight and effeminite vampires. If you’re more John Wayne than Vampire Edward, PSKC is the place for you.

Then…

Death by Team Relay-
Suicides X 2
Butcher X 2
Deadman Tire Drag X 2
50 Swings

Safe to say, everyone’s leg and lungs were BLOWN UP after pushing the butcher on rubber mats then dragging the tire.

See you guys tonight at 7pm!

REMINDER: NO CLASS ON THURSDAY DUE TO OHIO STATE’S SCHEDULED ANNIHILIATION OF MARSHALL. MAKE UP CLASS WILL BE OFFERED ON FRIDAY, TIME TO BE ANNOUNCED LATER IN WEEK.

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