MONDAY FUNDAY

MONDAY FUNDAY

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Rounds and Reps)

3 x 7 Min AMRAP

7 Min AMRAP

2 x KB Deadlifts

2 x Russian Swings

2 x Goblet Squats

100m Run

*Increase 2 reps every round

3 Min Rest

7 Min AMRAP

10 cal Ski

20 x Single/Double Unders

*Add 10 reps on jump rope each Round

3min Rest

7 Min AMRAP

Partner Up

Bike for Meters

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