Monday Funday

Monday Funday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30 x DU/60 Singles

20 x KB C&P (each arm =1)

10 x Box Jump

-OR-

19.5

3 Rounds

10 x Snatch

12 x Bar Facing Burpees

-3 Min Rest-

3 Rounds

10 x BMU/Jumping C2B

12 x Bar Facing Burpees

12 Min Cap

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