Monday Funday

Monday Funday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

4-8-12-16-20-24-28-32…

Dbl KB DL (62/44)

Ski x Cals

Air Squat

Russian Swing (53/35)

NFT

3 Rounds

10 x Banded Side Step (each side)

10 x Plank Wall Ball Passes

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