Monday funday!

Monday funday!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (3 Rounds for reps)

7 Min AMRAP

100m Sprint

10x Air Squats

5x Burpees

3 Min Rest

7 Min AMRAP

5x KB Swing (70/53)

25x DU’s /50x Singles

10x Box Jump Overs

3 Min Rest

7 Min AMRAP

50x Jumping Jacks

10x Burpees

5x Lunges (each leg)

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