Monday Funday

Monday Funday

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

E2MOM X 12

0-2:00 – 300m Run

2:00-4:00 – 10 x Burpee Box Jump

4:00-6:00 – 300m Run

6:00-8:00 – 10 x Burpee Box Jump

Etc…

Score 66 if all reps completed RX

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