Monday Circuit

Monday Circuit

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

Circuit: 30sW/30sR x 5 Rounds

1- Burpees

2- Wall Balls (20/14)

3- Double Unders/Singles

4- Row Cals

5- Rest

Object is to get the same number of reps every round.

Score is total number

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