04 Jun Monday Circuit
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
Circuit: 30sW/30sR x 5 Rounds
1- Burpees
2- Wall Balls (20/14)
3- Double Unders/Singles
4- Row Cals
5- Rest
Object is to get the same number of reps every round.
Score is total number
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