Monday Burn

Monday Burn

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Box Jumps/Step UPS

12 V-Ups

STATION 2

EMOM

10 Burpees

STATION 3

AMRAP

10 Lunges

12 Push Press

STATION 4

EMOM

15 KB Swing

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