Monday AMRAP

Monday AMRAP

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

70 x Ovhd Swing (53/35)

60 x Wall Balls (20/14)

50/40 x Cal Row

40 x Hand Rel. Push Up

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: