Climb Time

Climb Time

PSKC CrossFit – CrossFit

Happy Monday! We are DELOADING this week! Utilize this week to work on skills and let your body recover from the strength cycle, and be ready to start a new one next week!

Gymnastics

Rope Climbs

https://www.youtube.com/watch?v=AD0uO7JGdZU

Rope Climb (2)

Metcon

Metcon (Time)

For time:

1200m run (Crazy like Swayze)

80 air squats

60 sit ups

40 push ups

20 pullups

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