Monday

Monday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Skill: Practice form at heavy weight- work up to the workout weight

24 Min AMRAP

Partner up- Partner completes full round

10 air squats

5 T2B

1 Power Clean (225/155) (185/125) ( 155/105)

*Once both complete a round RUN 200M together*

Score: Reps (Run is worth 2 reps)

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