Monday

Monday

PSKC CrossFit – CrossFit

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Weightlifting

Push Jerk (Build up to a heavy single from the floor)

Metcon

Metcon (Time)

Metcon

Round 1

A-30/21 Cal (switch Ergs each round)

B-50 Double unders or singles

C-15 Push jerks (95/65)

Rest 1 min

Round 2

And B – Same

C -13 Push Jerks (115/75)

Rest 1 min

Round 3

A and B- same

C- 11 Push Jerks (135/95)

Rest 1 minute

Round 4

A and B- Same

C- 9 Push Jerks (155/105)

Rest 1 min

Round 5

A and B- Same

C- 7 Push Jerks (185/125)

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