25 Jan Monday
PSKC CrossFit – CrossFit
Weightlifting
Hang Power Snatch
spend 10-15 minutes reviewing the hang power snatch
Metcon
Metcon (Time)
Partner up: 10 Rounds for Time / Split Reps however
14 Burpee over Bar
12 T2B (K2E) (T2R)
10 Hang Snatches (95/65) (75/55) (barbell)
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