Monday

25 Jan Monday

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Snatch

spend 10-15 minutes reviewing the hang power snatch

Metcon

Metcon (Time)

Partner up: 10 Rounds for Time / Split Reps however

14 Burpee over Bar

12 T2B (K2E) (T2R)

10 Hang Snatches (95/65) (75/55) (barbell)