Monday

Monday

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

2 Deadlifts plus 1 Hang Clean

1 RM

Metcon

Metcon (Time)

5 Rds for time

21 Wall Balls

15 Toes to Bar or Sit ups

9 Deadlifts (225/155) ( 185/125) (155/105)

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