Lunge Clean Pull Run Repeat

Lunge Clean Pull Run Repeat

PSKC CrossFit – CrossFit

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5×5 Hang cleans (5×5)

5 sets of 5 Hang cleans

Work up to a weight that you can still do unbroken with good form


Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

Partner up- Split Reps

30 plate oh lunges 45/25

20 hang cleans 115/75

10 pull-ups

300 m run

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