20 Jul Monday
PSKC CrossFit – CrossFit
Weightlifting
Power Clean + Hang Power Clean + Jerk (1 set of 1)
Complete 1 Power Clean + 1 Hang Power Clean + 1 Jerk
Work up to a heavy weight of the following complex: 1 power clean+ 1 hang clean+ 1 S2O
Metcon
Metcon (AMRAP – Reps)
20 MIN AMRAP
(115/75)
1 Round:
9 Hang clean
9 Shoulder to Overhead
30 Double Unders
*** 200 meter run
2 Rounds of Triplet
***200 meter run
3 Rounds of Triplet
***200 meter run
and so on…
Score is REPS
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