Monday

20 Jul Monday

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean + Hang Power Clean + Jerk (1 set of 1)

Complete 1 Power Clean + 1 Hang Power Clean + 1 Jerk
Work up to a heavy weight of the following complex: 1 power clean+ 1 hang clean+ 1 S2O

Metcon

Metcon (AMRAP – Reps)

20 MIN AMRAP

(115/75)

1 Round:

9 Hang clean

9 Shoulder to Overhead

30 Double Unders

*** 200 meter run

2 Rounds of Triplet

***200 meter run

3 Rounds of Triplet

***200 meter run

and so on…

Score is REPS