Monday

13 Apr Monday

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

:30W/:30R x5

Reverse Lunge to Kneeling Press R

Reverse Lunge to Kneeling Press L

Bur-clean R (burpee into clean)

Bur-clean L

*Circuit through stations for 5 round

*Score is total reps each round