Monday

Monday

PSKC CrossFit – CrossFit

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Metcon

Metcon (5 Rounds for reps)

:30W/:30R x5

Reverse Lunge to Kneeling Press R

Reverse Lunge to Kneeling Press L

Bur-clean R (burpee into clean)

Bur-clean L

*Circuit through stations for 5 round

*Score is total reps each round

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