Monday

02 Dec Monday

PSKC CrossFit – NC45

View Public Whiteboard

Strength

Back Squat (5-5-5-5-5-5-5)

EVERY 1:15 x 7 SETS*

5 Back Squats

*Start at a light weight a build to a moderate weight.

Workout

Metcon (Time)

FOR TIME

800m Run

25 Back Squats (95/65)

150 Double Unders

25 Back Squats

800m Run

-16:00 Hard Cap-