02 Dec Monday
PSKC CrossFit – NC45
Strength
Back Squat (5-5-5-5-5-5-5)
EVERY 1:15 x 7 SETS*
5 Back Squats
*Start at a light weight a build to a moderate weight.
Workout
Metcon (Time)
FOR TIME
800m Run
25 Back Squats (95/65)
150 Double Unders
25 Back Squats
800m Run
-16:00 Hard Cap-
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